Let’s face it, modern Australians are increasingly time-poor. The constant juggling of responsibilities means that some things fall by the wayside. A common example of this is exercise.
In Australia currently, 1 in 12 children are obese (8%), and 1 in 4 adults are obese (28%). This trend is an example of the modern Australian not prioritising health & fitness for themselves and their children. Longer work hours and a growing trend of inactivity among both adults and children is alarming.
Prioritise Your Health
There needs to be an emphasis on every Australian adult getting AT LEAST 30 minutes of activity each day. The Department of Health says adults aged 18-64 should accumulate 2.5 to 5 hours of moderate intensity physical activity or 1.25 to 2.5 hours of vigorous activity each week. Children should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day.
Mobile Personal Training
But that’s easier said than done – how on earth will the modern Australian adults fit in trips to and from various sports and/or activities for their kids, plus try to fit in exercise for themselves?
Prioritising your health by incoroporating mobile personal training is a great option for those lacking time in their day. Not only do you remove the need to drive to and from a gym, but all the programming is done for you. Your trainer will arrive at your residence or apartment, give you a killer workout full of functional movements and skill building activities, and then… leave!
How long will this 60 minute PT session take out of your day? 60 minutes! No more than that.
What Is Forma?
The workouts are designed to replicate the functional movements & athletic training that exists in these 10 sports:
Tennis | Boxing | Cricket | AFL | Rugby | Swimming | Soccer | Surfing | Basketball | Golf
Our sessions are a fun and innovative approach to mobile functional fitness, where you can do new and exciting movements each and every workout. The workout is perfect for burning fat, building muscle AND learn brand new skills from 1 of our 10 sporting categories.
Best of all, the workouts are scaled to your age, ability level, goals and personal preferences. Check out all the workout descriptions here.
Interested in trying Forma? Contact us!